Submitted by Thurston County Public Health Department
MeIf you have chronic health conditions such as arthritis, chronic pain, diabetes, heart disease, cancer, multiple sclerosis, or chronic mental health conditions such as depression, Living Well Thurston is for you.
Living Well Thurston is a series of interactive virtual workshops, sometimes called the Chronic Disease Self-Management Program, developed by Stanford University. Workshops are held once a week for 2.5 hours over 7 weeks. This program will help you take control of your health in just 7 weeks. Workshop sessions are facilitated by her two trained leaders, at least one of whom has personal experience with chronic health conditions.
This program enhances your ability to manage your chronic illness and allows you to live a more active and fulfilling life. Topics included in the workshop include action planning, problem solving, pain/fatigue management, how to plan for the future, healthy eating, medication management, informed decision making, physical activity, health care providers and systems and how to work together, and much more.
Workshop series coming soon!
Tuesday afternoon
2:00pm to 4:30pm
February 28 – April 11, 2023
A workshop held on Zoom with a break between each session.
The workshop is free to attend and includes the book Living a Healthy Life with Chronic Diseases.
For more information, please contact Lesley Price at 360.867.2515 or email Lesley.Price@co.thurston.wa.us.
To register, please complete the online registration.
