The secret to longevity: Relieve stress to avoid burning your body and risking premature aging
Stressful situations can cause inflammation in the body, premature aging, and severe damage to long-term health, a new book reveals.
In The Immunity Solution: Seven Weeks to Livingier Healther And Longer, Dr. Leo Nissola explores a phenomenon he calls ‘inflammation’ and explores the challenges facing modern times with chemicals, processed foods, stressful environments and sedentary lifestyles. reveals how is attacking our immune system. all angles.
Especially in stressful situations, our bodies produce the hormone cortisol. Prolonged exposure to stress can cause the body to produce high levels of the hormone, which can ultimately exacerbate inflammation. .
Inflammation is part of the body’s natural defense mechanism, but it also attacks cells and causes aging.
Expert tips help you break free from the typical grievances of old age and live a longer, healthier life
Dr. Nissola uses the term “inflammation” (inflammation and aging) to describe the process of chronic inflammation that causes our bodies to age prematurely and makes us more susceptible to serious diseases such as cancer. .
Just 30 minutes of anxious thoughts can dampen your immune response and put you at risk of inflammation, but you can resist.
In his second exclusive for The Mail+, Dr. Nissola shares proven techniques for managing stress by revealing the secrets to reducing stress triggers, strengthening the immune system, and reducing inflammation. increase.
His expert tips will help you break free from the typical ailments of old age, live a longer and healthier life, and increase your chances of defeating disease and general decline.
From foods that cause inflammation, to foods that line the supermarket, to how the power of your breath alone can relieve stress in minutes, what you read today could change your life forever.
And just on The Mail+, Dr Nissola recommends trying seven tests to gauge how healthy you really are. Dealing with the consequences can add years to your life.
If you follow his steps, these extra years can be your best years filled with energy, vitality and zest for life.